severelyfuturisticharmony: 6 BEST EXERCISES…

severelyfuturisticharmony:

6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT FROM FITNESS STAR AMANDA LEE

1

SQUAT SIDE KICK- For optimal results perform 25 repetitions on each side.

2

GLUTE BRIDGE – For best results do 25 repetitions.

3

PULSE SQUATS – For optimal results perform 25 repetitions.

4

CLAMSHELLS EXERCISE – For best outcomes perform 25 repetitions.

5 CLAMSHELLS HIGHT EXERCISE – For optimal results do 25 repetitions.

6

DONKEY KICKS EXERCISE – For outstanding result do 25 repetitions on each side.

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