severelyfuturisticharmony: Making time for …

severelyfuturisticharmony:

Making time for a solid arm workout isn’t always easy, especially if you’re in need of weights and other equipment.

But when you’re on the road or have a few minutes to spare between events, it can be nice to have some quick, virtually equipment-free arm workouts up your sleeve.

And remember: If you have any unusual pain or problems with the exercises, stop doing them and consult a physical therapist.

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