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Most people think that they must do intense …

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

Which is best for you?

Which is best for you?

Wow, so cute!!

Wow, so cute!!

Essential Life Tips For New Parents

Essential Life Tips For New Parents

For an effective core workout, you need a va…

For an effective core workout, you need a variety of ab exercises to work all the muscle layers.

Regular

The wonderful moments of jackie chan!

This is not just a strength workout but it i…

This is not just a strength workout but it is also a strong coordination development one.

Fasting is the willing abstinence or reduction…

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting for drawing closer to God.

Simple Tricks that Make You Look Smart

Simple Tricks that Make You Look Smart

The definition of a good mother varies dep…

The definition of a good mother varies depending on who you ask. The most important thing is to love your children and to make sure they feel loved. In this case, the only opinions that matter are yours and your kids. If you’re trying to be a good mom, start by figuring out what you consider to be most important—is it discipline? Is it quality time? Is it providing your kids with opportunities? Once you’ve figured that out, set ground rules and work to be a positive role model in your kids’ lives. Don’t forget, though, that to invest in your children, you’ll also need to invest in yourself.