Category: Self Defense

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How to turn 12 everyday items into improvised weapons.

Regular

How to turn 12 everyday items into improvised weapons.

The best self-defense strategies and techniq…

The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment. Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost always superior to blocking an attack.

Saved to Exercise &Self Defense

Saved to Exercise &Self Defense

self-defense for woman! you should know them!

self-defense for woman! you should know them!

self defense for woman

self defense for woman

self defense tips for you

self defense tips for you

Self Defense Tactics You Should Know

Self Defense Tactics You Should Know

Some Useful Life Tips For You

Some Useful Life Tips For You

perfect self-defense performance

perfect self-defense performance