Category: Self Defense

Self-defense Skills For You 

Self-defense Skills For You 

No matter where your self-care priorities migh…

No matter where your self-care priorities might be, practicing a little self-love every day will help you:

  • Get physically strong so you can run around with your kids for as long as possible and your body is able to do all the things you require of it
  • Keep emotionally strong so you can be adaptable and resilient when life tries to throw you off balance
  • Set a great example for your kids that they should take care of themselves and treat their bodies and minds with respect
  • Remember that you are more than just a mum (as important as that is right now in this stage of your life

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Awesome self defense inspired bodyweight wor…

Awesome self defense inspired bodyweight workout

THE SEAL OPERATIVE’S GUIDE TO SURVIVING IN T…

THE SEAL OPERATIVE’S GUIDE TO SURVIVING IN THE WILD AND BEING PREPARED FOR ANY DISASTER

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Did you know?

Stuck on Survival

Stuck on Survival

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How to turn 12 everyday items into improvised weapons.

Regular

How to turn 12 everyday items into improvised weapons.

The best self-defense strategies and techniq…

The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment. Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost always superior to blocking an attack.

Saved to Exercise &Self Defense

Saved to Exercise &Self Defense